About Me
Blending science with soul to restore balance in body, mind, and spirit.
They say healing begins the moment we feel safe enough to be ourselves — and that’s what Empowered Warrior was born to create.
My own journey has been anything but ordinary. After 26 years serving as a Senior Sergeant in Victoria Police, I saw firsthand the impact that stress and trauma can have on the body, mind, and spirit. It gave me a deep knowing: that true health isn’t just physical, it’s emotional, mental, and spiritual.
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For more than 20 years, I’ve walked alongside clients, holding space through massage, Reiki, meditation, yoga, and intuitive healing. More recently, I’ve expanded my work as a clinical nutritionist — blending science with soul, and evidence-based strategies with practices that nourish at the deepest level.
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Through my work, I help you unravel the root causes of imbalance, release what no longer serves, and step back into your own power. Whether it’s through personalised nutrition, the grounding touch of massage, the restorative flow of yoga, the stillness of meditation, or the deep release of energy healing, I meet you exactly where you are and walk beside you on your journey.
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It’s a privilege I don’t take lightly — and if you’ve found yourself here, perhaps you already know it’s time to begin.
Qualifications & Training
Alongside my lived experience, I’ve spent many years studying and refining my skills so I can offer my clients a safe, holistic and evidence-based approach to health and healing.
My training includes:
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Bachelor of Health Science (Clinical Nutrition) – evidence-based, functional approach to nutrition and lifestyle medicine.
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Certificate IV in Massage – therapeutic, restorative, and relaxation massage.
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Reiki Master Teacher (Newlife Reiki Seichim lineage, Levels 1–6) – teaching and mentoring others on their Reiki journey.
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Meditation & Mindfulness Teacher Training (Moksha Yoga) – guiding practices that cultivate presence, balance, and nervous system regulation.
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Yoga Teacher Training – 500 hours (Moksha Yoga, registered with Yoga Australia) – teaching movement and breath practices that restore energy and balance.
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Certified Energy Space Clearing Practitioner – harmonising the energy of homes, workspaces, and personal environmentsI bring together this diverse training to create a truly integrated experience — where science and spirit work side by side to restore balance and empower long-term wellbeing.
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Each of these practices weaves into my work, helping me support you holistically — with knowledge, compassion, and care.